I just back in from the gym. YaY me!! My plan was to go, run home and change...then head to church for 11 AM service. Didn't happen....oh.well. I got up and piddled. If you know southerners piddlin' is not an uncommon word. For those who don't know...I just started turning in circles. I ate breakfast at 7:45 and the next thing I knew it was 9:30. LOL
Ooops.
Antywho...I went in focused, turned on some gospel music and treadmilled. Each day I go into the gym, I surprise myself. I'm surprised 1. how focused I am and 2. how I won't let my brain get in my own way. I remember a time when I would be easily distracted and would let my brain say...no, you can't do that. Today it really hit me. When I was in the last 3 minutes of my 45 minutes, I realized that I had been trucking on a 5.5 incline at a speed of 4.1. Someone would say that's not serious. It is for me. Six months ago doing a speed of 2.5 was major...so 4.1, I accept...and it's closer to me getting on this running game.
Well, I'm off to get ready for this day and concert. I have to run out and buy a white top to sing in. I don't know who thinks up all white clothes...I hate them. I think it is beautiful on others, but on me...no danke. Maybe when I've lost my 40lbs. I'll like them...whatev.
Remember.....Attitude is an inward thought that wiggles its way out! - Joyce Meyer
peace and blessings.....
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